Dietitians Reveal the Late-Night Snack to Improve Blood Sugar Levels Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep. Original Source: https://www.eatingwell.com/best-late-night-snack-for-blood-sugar-11900819 Previous article: 5 Sneaky Signs You Might Not Be Eating Enough Omega-3s Prev Next article: What Happens to Your Blood Sugar When You Eat Dessert Next