Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward, pulling your elbows down or folding your torso into a good morning. Miss one detail, and the lift unravels fast. Front squat setups will look different due to mobility […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/front-squat-setup-guide-master-bar-position-elbow-drive-perfect-form/
