Need inspiration for delicious dinner recipes? You’re in the right place! These recipes are lower in calories while being high in fiber and/or protein, a combination that can support healthy weight loss and help reduce visceral fat. Each dish will leave you feeling fueled and satisfied, and can also lower your risk of health conditions associated with excess visceral fat, including heart disease and diabetes. Recipes like our Pizza Bean Skillet and our Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes are flavorful, nourishing dishes that can help you reach your goals.

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Pizza Bean Skillet

This one-pan vegetarian dinner captures all the savory, cheesy flavors of pizza in a hearty skillet of beans and vegetables. It’s quick enough for a weeknight and perfect for scooping up with crusty bread or serving over whole grains for a more filling meal.

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One-Pot Chicken, Spinach & Sun-Dried Tomato Orzo

This vibrant sun-dried tomato chicken-and-orzo recipe delivers a satisfying balance of protein, whole-grain pasta and vegetables in one skillet. Juicy chicken cutlets are seared until golden, then nestled into orzo simmered with savory sun-dried tomatoes, fresh spinach and crumbled feta.

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Pot Roast Soup

Enjoy all the flavors of a classic weekend pot roast dinner in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied on a cold winter’s day. Serve with crusty bread and a green salad for a hearty meal.

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Sheet-Pan Lemon-Pepper Chicken with Broccoli & Potatoes

This sheet-pan lemon-pepper chicken dinner is packed with flavor. A zesty lemon-mustard marinade infuses the chicken, while baby potatoes and broccoli roast until golden and tender. Everything’s finished with a drizzle of pan juices and a pinch of crushed red pepper for a hint of heat, if desired.

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Garlic-Butter Pork Chops with Spinach

Tender, juicy garlic-butter pork chops are seared to golden perfection, then paired with bright lemony spinach in this easy one-pan dinner.

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Marry Me White Bean Soup with Kale

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.

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Garlic Butter-Roasted Salmon with Beets & Broccoli

Packed with omega-3-rich salmon, antioxidant-loaded beets and cruciferous broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying—it’s a power-packed dinner that proves anti-inflammatory eating can be downright delicious.

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Chickpea-Tuna Salad Lettuce Wraps

These lettuce wraps give classic tuna salad a fresh, flavorful upgrade. Mashed chickpeas add creamy texture and extra protein, while strained (Greek-style) yogurt gives the salad a light, creamy base. Everything bagel seasoning ties it all together with savory crunch.

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High-Protein Lemon Chicken Orzo with Cabbage

Tender, golden chicken cutlets rest on a bed of creamy orzo swirled with sweet, melting cabbage, shallots and garlic, all brought to life with fresh lemon zest and juice. Pecorino and a touch of half-and-half give the dish a risotto-like texture, while chives add a final pop of freshness.

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High-Protein Butternut Squash & Lentil Soup

This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy strained (Greek-style) yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.

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French Onion Skillet Beans

Inspired by classic French onion soup, this comforting skillet bake turns caramelized onions and creamy butter beans into a weeknight-friendly dish. Topped with a gooey blanket of Gruyère and fontina and a crisp layer of panko, it delivers all the flavors of a slow-simmered favorite in under an hour. It’s perfect for chilly evenings or anytime you want something hearty, cheesy and satisfying.

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High-Protein Thai Sweet Chili Salmon Bowls

These Thai sweet chili salmon bowls are a flavor-packed meal that’s perfect for two. Salmon is served over fluffy rice with crisp coleslaw for crunch and balance. It’s a colorful bowl that hits all the sweet, spicy and savory notes.

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Chicken Fajita Rice Bake

Juicy chicken thighs mingle with a pantry-friendly mix of beans, tomatoes with green chiles and quick-cooking brown rice. A generous layer of melty cheese ties it all together. Store portioned leftovers for 4 days, or freeze for up to 3months.

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Garlicky White Bean & Kale Stew with Lemon

This lemony kale and white bean stew offers bright, hearty, and comforting flavors. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Freeze it for up to 2 months and reheat with a splash of broth when it’s time for dinner.

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One-Pot High-Protein Chicken, Cabbage & White Bean Soup

This one-pot soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special. Easy enough for weeknights and even better as leftovers, this soup proves that simple ingredients can still be delicious.

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Creamy Skillet Chicken with Apples

This apple-Dijon chicken skillet is a one-pan dinner that’s full of cozy flavors. Golden seared chicken cutlets are simmered in a creamy Dijon sauce with sweet-tart Honeycrisp apples and caramelized onions, creating a balance of savory depth and gentle sweetness.

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Creamy Spaghetti with Brussels Sprouts

Here, pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red pepper. Brussels sprouts and shallots add caramelized sweetness and earthy depth, while fresh basil brightens the final dish. It’s a one-pan dinner that’s perfect for a weeknight meal when the cozy vibes are calling.

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Garlic-Miso Chicken Soup

This chicken-miso soup is a nourishing bowl that’s fresh and comforting. Sweet carrots, tender chicken and plenty of spinach simmer in a light broth, then get a savory boost from umami-rich white miso stirred in at the end. Ready in under an hour, it’s the kind of recipe that feels good on a chilly evening or anytime you’re craving something warm and satisfying.

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Easy White Bean Skillet

Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.

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Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash

Roasted spaghetti squash gets tossed with a maple-miso glaze that clings to each strand, creating a noodle-like base that’s topped with juicy chicken thighs and caramelized Brussels sprouts that are roasted alongside. This sheet-pan wonder delivers cozy, veggie forward dinner.

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Lemon-Turmeric Cabbage & White Bean Soup

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weeknight.

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Chickpea Casserole with Spinach & Feta

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

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Baked Lemon-Pepper Salmon

This baked lemon-pepper salmon is a bright, no-fuss recipe that’s perfect for a quick weeknight dinner. Baking the salmon on a bed of fresh lemon slices infuses it with citrusy flavor while keeping the fillets moist and tender. A simple seasoning of lemon-pepper, garlic and salt delivers a bold taste with minimal effort. Pair it with roasted vegetables, a crisp salad or fluffy brown rice for a complete meal.

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Loaded Broccoli & Chicken Soup

This cozy, one-pot meal has all the flavors of a classic baked potato with a fresh, hearty twist. Tender potatoes, rotisserie chicken and broccoli simmer into a creamy base. Cheddar and sour cream give it that signature “loaded” flavor, along with a finishing touch of crispy bacon and scallions.

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Chicken Fajita Quinoa Bowl

These quinoa bowls feature chicken thighs, bell peppers and onions coated in a bold spice blend. Fluffy quinoa, brightened with cilantro and lime, forms a hearty base and a creamy, spiced yogurt sauce ties everything together.

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Marry Me White Bean Soup

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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Sheet-Pan Salmon with Broccoli

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli.

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Butternut Squash & Black Bean Enchilada Skillet

Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.

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20-Minute Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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One-Pan Chicken Florentine

Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal. This dish is simple enough for weekdays but also elegant enough for a dinner party.

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