I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The other huge part of the equation is what you decide to (or not!) eat. Reaching for the right foods after some pec pumping is nearly as important as the […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/best-post-workout-foods-for-muscle-recovery-growth-and-heart-health/
