Carbo-Loading May Be a Mistake—Here’s What Science Says to Do Instead Stable blood sugar, not carbo-loading, may be the key to endurance. Original Source: https://www.eatingwell.com/carbo-loading-study-11889993 Previous article: What Happens to Your Body When You Take a Fiber Supplement Prev Next article: 6 Recipes Ina Garten Wants Everyone to Learn to Make Next
