These dishes pack plenty of nutrients into just one pot for an easy, satisfying dinner. In this collection, you’ll find evening meals made with anti-inflammatory ingredients like omega-3-rich fish, leafy greens, and legumes. These foods can help you combat pesky symptoms of inflammation, like digestive issues, joint stiffness and mental fog. Tried-and-true recipes like our Spanakopita-Inspired Skillet Beans and our Honey-Garlic Salmon Skillet are healthy and delicious options you’ll keep coming back to.

01 of 25

Marry Me White Bean Soup

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it’s cozy, crowd-pleasing and sure to win hearts at the table.

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02 of 25

Spanakopita-Inspired Skillet Beans

Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness.

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03 of 25

Garlicky White Bean & Kale Stew with Lemon

This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish.

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04 of 25

Chickpea Casserole with Spinach & Feta

This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a comforting and vibrant dish.

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05 of 25

Honey-Garlic Salmon Skillet

This delicious, one-pan meal brings tender salmon, hearty brown rice and crisp broccoli together with a sweet and savory glaze. After a quick sear on the stovetop, the salmon is transferred to the oven, where everything finishes cooking together.

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06 of 25

Broccoli-Cheddar Butter Beans

This cozy dish will remind you of broccoli-cheddar soup, and is made in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp cheddar cheese melts in for that classic flavor.

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07 of 25

Kapusta (Ukrainian Cabbage Soup)

This Ukrainian soup highlights cabbage that’s gently simmered in a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced.

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08 of 25

Butternut Squash & Black Bean Enchilada Skillet

Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.

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09 of 25

One-Skillet Garlicky Salmon & Green Beans

Here, salmon pieces are marinated and cooked to tender, flaky perfection. Fresh green beans are cooked in the same pan, soaking up the sweet and savory pan sauce. It’s a perfect weeknight dinner with minimal cleanup and maximum flavor.

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10 of 25

20-Minute Black Bean Soup

This effortless soup takes only 20 minutes, making it perfect for busy weeknights. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.

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11 of 25

Baked Feta, Tomato & White Bean Skillet

This skillet dinner is perfect for scooping up with your favorite toasted whole-grain bread. Juicy cherry tomatoes burst as they roast, mingling with creamy white beans to create a flavorful base. Chunky pieces of feta cheese are nestled into the skillet and baked until warm and soft.

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12 of 25

One-Pot Garlicky Shrimp & Spinach

This shrimp and spinach recipe cooks quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.

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13 of 25

20-Minute Chickpea Soup

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.

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14 of 25

Curried Butter Beans

Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal.

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15 of 25

No-Cook Chickpea, Beet & Quinoa Salad

This easy, no-cook chickpea salad comes together in minutes. Look for precooked beets in the produce section of the grocery store. Leftover quinoa is great in this salad, but you could also use microwaveable quinoa to save on time. With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken or roasted salmon.

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16 of 25

One-Skillet Garlicky Salmon & Broccoli

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights! This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

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17 of 25

High-Protein Lemon & Turmeric Chicken Soup

Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.

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18 of 25

One-Pot Lentil & Vegetable Soup with Parmesan

This hearty soup is packed with kale and lentils for a filling, flavorful main dish. The Parmesan cheese rind adds nuttiness and gives the broth some body.

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19 of 25

Cheesy White Bean & Rice Skillet

This cheesy skillet is the ultimate one-pan wonder. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Aromatic seasonings combine with tender white beans, while a blanket of melted provolone on top brings on ooey-gooey perfection.

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20 of 25

Instant Pot Vegetarian White Chili

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.

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21 of 25

One-Pot Garlicky Shrimp & Broccoli

Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.

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22 of 25

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

This one-pot pasta dish with white beans, spinach and sun-dried tomatoes is lively and vibrant and leaves you with an easy cleanup. Toasting the orzo before adding the broth adds another layer of flavor. Another dark leafy green like chopped kale or Swiss chard can stand in for the spinach, but may take longer to wilt in the pan. If you use a sturdier green, add it to the pan during the last 5 minutes of cooking time.

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23 of 25

Skillet Eggs with Tomatillos & Spinach

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa—a fiery chile paste—and dip some toasted whole-grain country bread into the jammy yolks.

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24 of 25

Slow-Cooker Mediterranean Diet Stew

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.

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25 of 25

Saag Aloo Matar

This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce.

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