For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your […]
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https://www.muscleandfitness.com/nutrition/healthy-eating/the-truth-about-oatmeal-which-oats-are-actually-the-healthiest/
