Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set before you unrack the bar. Your feet, legs, upper back, grip, and brace need to be locked in. If one of those is off, the bar path gets off track, energy leaks, and ugly reps […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/the-ultimate-barbell-bench-press-setup-checklist-for-bigger-strength-numbers/
