Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity to learn from both their successes and failures. Fortunately, in a recent Instagram post, the 1992–1997 Mr. Olympia brought us in on his experimental formula for pumping up the perfect biceps. Here’s how to try […]
Original Source:
https://www.muscleandfitness.com/flexonline/training/retro-reps-why-dorian-yates-began-biceps-days-with-seated-curls/
