If you look around many commercial gyms, the decline bench press setup is as rare as hen’s teeth. But that doesn’t mean you should neglect the lower chest. The decline press has long been a favorite for targeting the lower chest, easing the burden on the anterior shoulder, and developing separation with the upper abs. […]
Original Source:
https://www.muscleandfitness.com/workouts/chest-exercises/5-best-decline-bench-press-alternatives-for-lower-chest-development/
