If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are OK, but there are 12 deeper metrics worth quantifying over time. And your wearable isn’t tracking them yet. Scientists have mapped out 12 core processes that drive aging, called the 12 Hallmarks of Aging. These […]
Original Source:
https://www.muscleandfitness.com/anti-aging/wellness/5-aging-lessons-learned-from-a-biohacking-retreat-deep-in-the-amazon/
