While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people over 45 show signs of knee osteoarthritis on x-rays, with half of this group displaying acute symptoms. Fortunately, a new study has revealed that aerobic […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/knee-pain-science-says-aerobic-exercise-works-best/
