Carbohydrates are often seen as the enemy as brands and social media influencers seemingly push carb-free-everything. And, while cutting carbohydrates can be a sensible way to reduce excess energy intake, those who push their bodies hard must keep up with their carb intake, especially post workout, in order to replenish glycogen levels in a timely […]
Original Source:
https://www.muscleandfitness.com/features/feature-news/why-carbs-after-a-workout-are-crucial-for-muscle-recovery-energy-performance/
