Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal. Plus, these morning meals are lower in calories and many are also high in fiber to help support healthy weight loss, if that is your goal. Recipes like our Chocolate-Strawberry Protein Shake and our High-Protein Breakfast Casserole are delicious choices for a nutritious breakfast.

01 of 30

Lemon Poppyseed Overnight Oats

Creamy oats are infused with fresh lemon zest and juice, then stirred together with poppy seeds for a make-ahead breakfast that tastes like a lemon-poppyseed muffin in a jar. A touch of maple syrup adds sweetness to balance the tart lemon.

View Recipe

02 of 30

Chocolate-Strawberry Protein Shake

Soy milk and strained (Greek-style) yogurt provide a solid protein base for this protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar.

View Recipe

03 of 30

High-Protein Breakfast Casserole

This high-protein breakfast casserole is the best way to start your day, packed with eggs, cottage cheese and veggies. Cottage cheese adds a creamy texture and increases the protein content without overpowering the flavor. Earthy mushrooms, bell pepper and sautéed kale bring flavor to every bite.

View Recipe

04 of 30

High-Protein Strawberry & Peanut Butter Overnight Oats

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.

View Recipe

05 of 30

Black Bean & Pepper Jack Quiche

This black bean quiche with pepper Jack cheese is perfect for an easy breakfast or brunch that can be prepared ahead of time and reheated in the microwave. The creamy egg filling is packed with fiber-rich black beans, sweet peppers and spicy pepper Jack cheese for a flavorful kick. If you want to tame the heat, Monterey Jack cheese can be used in its place. Serve it with a simple green salad or fresh salsa on the side.

View Recipe

06 of 30

Tomato & Pesto Sheet-Pan Eggs

Chicken sausage, pesto, tomatoes and mozzarella combine to add Italian flavor to these frittata-like slices. Serve them for breakfast as is or in a sandwich (they're great for meal prepping).

View Recipe

07 of 30

High-Protein Blueberry & Peanut Butter Chia Pudding

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding. A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.

View Recipe

08 of 30

Broccoli, Tomato & White Bean Quiche

This veggie-packed quiche is made without a crust, so it’s much quicker to prepare than a traditional quiche. The blend of tender roasted broccoli, juicy cherry tomatoes and creamy white beans creates a filling, protein-rich meal that’s both comforting and nourishing. On busy mornings, quickly pop a piece into the microwave and enjoy.

View Recipe

09 of 30

High-Protein Orange-Mango Smoothie

This high-protein smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and strained (Greek-style) yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.

View Recipe

10 of 30

High-Protein Chocolate-Strawberry Baked Oats

These baked oats are a delicious breakfast that combines the classic pairing of sweet, ripe strawberries with chocolate. This dish gets its protein boost from cottage cheese, which blends beautifully into the oats while adding a subtle tang. For an extra protein punch, a scoop of protein powder works seamlessly into the mixture, making the oats an even more satisfying way to start the day.

View Recipe

11 of 30

Get Your Greens Quiche

This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly and is a great make-ahead option.

View Recipe

12 of 30

Parmesan & Vegetable Muffin-Tin Omelets

These simple veggie muffin-tin "omelets" are easy to make in the morning—or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.

View Recipe

13 of 30

Overnight Matcha Oats with Berries

Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.

View Recipe

14 of 30

Marry Me Quiche

This savory dish, inspired by the beloved Marry Me Chicken, features the same delicious ingredients in the form of a crustless quiche! Sun-dried tomatoes bring a deep, tangy sweetness that pairs beautifully with creamy goat cheese and spinach. Prepare this ahead of time and heat it in the microwave when you’re ready for breakfast.

View Recipe

15 of 30

Potato Frittata

This potato frittata is packed with fresh herbs and vegetables. Dill havarti adds a creamy, mild flavor to the dish. The frittata releases easily from the cast-iron pan, revealing a savory crust on the bottom that adds flavor and texture.

View Recipe

16 of 30

Breakfast Dal Bowl

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

View Recipe

17 of 30

Cacio e Pepe Quiche

This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish and makes the perfect microwaveable breakfast.

View Recipe

18 of 30

Watermelon-Peach Smoothie

Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor.

View Recipe

19 of 30

Crustless Salmon, Leek & Mushroom Quiche

This crustless salmon, spinach and mushroom quiche is an easy, savory breakfast.. Without a crust, this quiche comes together quickly and is also gluten-free.

View Recipe

20 of 30

Berry Crumble Overnight Oats

With the perfect balance of creamy and crunchy textures, these berry crumble overnight oats will keep you satisfied all morning. The natural sweetness of the berries pairs beautifully with the cinnamon-spiced oat base, while the crumble topping adds a crunchy layer to each bite.

View Recipe

21 of 30

Loaded Breakfast Baked Potato

These loaded baked potatoes are the ultimate comfort food worth waking up for. They take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.

View Recipe

22 of 30

Mini Crustless Quiches with Kale, Mushrooms & Feta

These crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast or brunch. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.

View Recipe

23 of 30

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These overnight oats pack 17 grams of protein per serving thanks to strained (Greek-style) yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana and add blueberries for a more fruity flavor.

View Recipe

24 of 30

Creamy Raspberry-Peach Chia Seed Smoothie

Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.

View Recipe

25 of 30

Spinach & Feta English Muffin Breakfast Casserole

This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture.

View Recipe

26 of 30

York Peppermint Pattie–Inspired Overnight Oats

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes and are high in both fiber and protein to keep you feeling full all morning. Store it in jars for a grab-and-go breakfast that’s worth waking up for.

View Recipe

27 of 30

Greens-&-Gruyère Mini Quiches

This mini quiche recipe uses classic Provençal flavors—garlic, oil-cured olives, anchovies, caramelized onions—to season these very-green egg cups. They keep well, perfect for breakfast on the fly.

View Recipe

28 of 30

Cranberry Cheesecake Overnight Oats

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

View Recipe

29 of 30

Egg, Tomato & Feta Breakfast Pita

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

View Recipe

30 of 30

High-Protein Cinnamon-Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

View Recipe