Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by nature, fulfills those needs in addition to providing you tangible results and benefits. Surrounded by peers, encouragement, and a sense of accountability, participants tap into the psychology of belonging. Suddenly, the effort isn’t just about […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/how-to-choose-the-best-group-fitness-classes-thats-right-for-your-goals/
