Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 minutes and a set of dumbbells. Dumbbell complexes can help you toss out the office window any “no time to train” excuses you still may be latching onto. No racks, […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-routines/15-minute-dumbbell-emom-full-body-complex-for-strength-conditioning-fat-burn/
