Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets, eat the proper meals, and still the mirror looks the same. The 6-12-25 method was built to snap you out of that rut. It’s a giant set that blends strength, size, and endurance in one merciless package. […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/the-science-backed-6-12-25-training-method-to-supercharge-muscle-growth/
