The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump on next, but when it comes to making gains in our legs and glutes, it’s all about quality over quantity, explained the “FitQueen” Anita Herbert while demonstrating a winning workout. Here’s how to try it […]
Original Source:
https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/less-equipment-more-muscle-with-anita-herberts-legs-and-glutes-workout/
