Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but for many, being stronger than yesterday simply means reducing our pain and improving our mobility. Jeff Bailey has dedicated his life to yoga since 1985 and has taught more than 13,000 classes in the process […]
Original Source:
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/unlock-lasting-mobility-and-joint-health-with-jeff-baileys-avita-yoga-method/
