Natural powerlifter and bodybuilder Jeff Nippard is all about evidence-backed technique so be sure to lean into these 5 simple leg day tips that will breathe new life into leg day. Our legs house the largest muscles in our bodies, meaning that DOMS can make lower-body workouts a bit of a sore subject. Still, with […]
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https://www.muscleandfitness.com/workouts/leg-exercises/5-expert-leg-day-tips-from-jeff-nippard-to-build-bigger-stronger-legs/
