When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protein in every serving, these snack recipes will help keep you energized and satiated between meals. And since they’re lower in calories, carbs, sodium and saturated fats, these healthy bites are also great options for those following a diabetes-friendly eating pattern. Whether you opt for a sweet dish like Banana-Peanut Butter Yogurt Parfait or go for something more savory like our High-Protein Caesar Dip, these protein-packed snacks will leave you satisfied.

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Banana–Peanut Butter Yogurt Parfait

This yogurt parfait features a tasty combination of banana and peanut butter. It’s a classic pairing that also provides healthy fats and a boost of protein.

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Marry Me–Inspired Dip

Tangy sun-dried tomatoes add a pop of acidity and make this creamy bean dip reminiscent of Marry Me Chicken. We use carrots, peppers, radishes and snap peas for dunking, but you can use your favorite crunchy veggies.

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Pickled Tuna Salad

This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.

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High-Protein Caesar Dip

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing.

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Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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Yogurt with Blueberries

Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.

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High-Protein Dip

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

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Pizza Pistachios

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

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Tahini-Yogurt Dip

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.

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Greek Yogurt with Strawberries

Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

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Easy Black Bean Dip

Smoked paprika and ground chipotles add a robust, earthy flavor to this creamy black bean dip.

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Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

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Coconut-Cashew Breakfast Bites

Never skip breakfast again! Keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.

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Greek Yogurt with Fruit & Nuts

This simple snack with protein and healthy fat will get you through the afternoon slump.

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