Your hamstrings aren’t just back-of-the-leg filler but critical for strength, speed, and injury prevention. Innovative hamstring training makes a difference, whether you’re sprinting, deadlifting, or just trying to thicken up your posterior chain. But not all hamstring exercises are created equal. Hamstrings are a biarticular muscle group that crosses the hip and knee joints. That […]
Original Source:
https://www.muscleandfitness.com/workouts/leg-exercises/best-12-hamstring-exercises-ranked-build-bigger-stronger-legs-smarter/
