When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive oil could actually be one […]
Original Source:
https://www.muscleandfitness.com/nutrition/healthy-eating/nutritionists-explain-health-benefits-of-cooking-with-olive-oil/
