As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian Strength Coach” knows how to get epic results from his clients. So, when he decided to weigh-in on the long-running debate concerning which rep range is best for reaching hypertrophy, the astute Aussie gave a […]
Original Source:
https://www.muscleandfitness.com/workouts/workout-tips/sebastian-oreb-reveals-the-ultimate-rep-range-for-hypertrophy/
