6 Fiber-Packed Foods to Help Lower Your Cholesterol, According to Experts Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease. Original Source: https://www.eatingwell.com/fiber-foods-to-help-lower-cholesterol-11770161 Previous article: The #1 Way to Get Rid of Ants in Your Kitchen for Good, Expert-Approved Prev Next article: The Best Time to Eat Breakfast for Weight Loss, According to Dietitians Next